Did you snap at your partner for breathing too loudly? Or feel a sudden surge of rage at the grocery store checkout line? If you're in your 40s or 50s and suddenly feel like your patience has vanished, you're not alone. This sudden, baffling anger can feel like a personality transplant. But it’s not you—it’s your hormones. "Menopause rage" is a very real, very common symptom of the changes happening in your body. Let's quickly break down why this is happening and what you can

You can be in a crowded room and feel completely invisible. You can be at home with your family and feel a profound sense of disconnection. If this sounds familiar, I want you to hear this loud and clear: You are not alone, and you are not imagining it. Loneliness is one of the most surprising and painful experiences women report during perimenopause and menopause, yet it's one we talk about the least. We're quick to discuss hot flashes or night sweats, but this deep, emotion